Sydney CBD • Pitt Street
Remedial vs Relaxation: which should you book?
Both can feel great — the difference is the goal. Use this quick guide to choose the right style for today.
Massage guide
Sydney CBD
Deep Relax
Guide
Remedial vs Relaxation: which should you book?
Deep Relax guide • Updated 6 March 2026
Both can feel great — the difference is the goal. Use this quick guide to choose the right style for today.
Choose Remedial if…
You have a specific issue you want to improve: lower back tightness, neck/shoulders, limited mobility, or a recurring sore area.
- Targeted treatment plan
- Ideal for pain/tightness and movement support
- Health fund rebates may be available (check your provider)
Choose Relaxation if…
Your main goal is to unwind: mental fatigue, stress, and general muscle tension from a busy week.
- Gentle to moderate pressure
- Calms your nervous system
- Great for switching off and sleeping better
Simple rule
Specific pain/tightness → Remedial. Pure unwind → Relaxation.
If you want firmer pressure for stubborn knots, book Deep Tissue.